Meal Prep Services

The Food

I specialize in creating nourishing, sustainable, and wholesome meals that seamlessly support a healthy lifestyle. My food is vibrant, flavorful, and thoughtfully crafted! I prioritize sourcing locally, using organic, grass-fed meats, wild-caught fish, and top-quality produce and pantry staples. We offer vegan/vegetarian, gluten-free, and dairy-free options with all our meals and can accommodate additional dietary needs upon request.

Each meal comes fully prepared, requiring only minimal assembly or reheating. Components are thoughtfully separated, allowing you to mix and match based on personal preferences.

Pricing

Our generous portions are designed to satisfy and all meals are crafted to work seamlessly for lunch or dinner.

Select 2-4 menu options from our curated weekly offerings.
Customize the number of portions you need each week (up to the maximum for your plan).

Option #1
$350 + cost of groceries
Ideal for families of 2-3 looking for approximately half a week's worth of meals.

Includes 10 full-size meal portions.
Choose 2 menu options.

Estimated grocery cost: $80-$150.

Option #2
$500 + cost of groceries
Perfect for families of 2-3 seeking a full workweek of delicious, hassle-free meals.

Includes 18 full-size meal portions.
Choose 4 menu options.

Estimated grocery cost: $150-$225.

À La Carte Options

Enhance your weekly delivery with add-ons like bone broths, seasonal dips with fresh veggies, overnight oatmeal, or baked goods. Our à la carte menu changes weekly to reflect seasonal ingredients and inspiration.

Sample Menus

Option 1

Lunch: Southwest Quinoa Salad with grilled chicken, roasted bell peppers, black beans, tomatoes, black beans, avocado and roasted corn with a cilantro lime vinaigrette

Dinner: Chicken Puttanesca with a Caprese Salad

Option 2

Lunch 1: Shredded chicken taco bowl with sautéed bell pepper/onion, Mexican rice, black beans, pico de gallo and half an avocado topped with homemade salsa verde

Lunch 2: Herbed Beef or Lamb Meatballs with greek salad (chickpeas, cucumber, red onion, cherry tomatoes & sweet potato) & homemade hummus & homemade tzatziki

Dinner 1: Chicken OR Beef Thai Yellow Curry with bell pepper, potatoes, onion & green beans with a side of basmati rice

Dinner 2: Grilled steak with smashed potatoes & grilled asparagus and homemade chimichurri